While research supports the idea that sea moss has various benefits, including weight reduction, you may still be wondering whether the weight loss claims regarding it are accurate. In this article covers the benefits and drawbacks of Sea Moss Australia and explores whether it may help you lose weight.
What exactly is sea moss?
Sea moss, often known as Irish moss, is a type of red seaweed. It is most typically found along the Northern Atlantic shores of North America and Europe, primarily in Canada, Ireland, and Iceland. Because of its high carrageenan content, specifically lambda-carrageenan, sea moss is gathered. This is a polysaccharide that is frequently utilized in the cosmetic and food sectors as a thickening and stabilizer.
It’s also rich in minerals, such as:
- Iodine
- Calcium
- Magnesium
- Iron
These are required for a variety of bodily activities, including thyroid function, bone health, muscle growth, and oxygen delivery. In addition, sea moss contains extremely few calories. A serving of 2 tablespoons (10 grams) sea moss has only 5 calories and 1 gram of carbohydrates.
May heighten sensations of fullness
Carrageenan is one of the most important bioactive chemicals found in sea moss. Because of its gelling property and the fact that your body cannot digest it, it works in your digestive track like soluble fiber. Soluble fiber absorbs water and creates a gel-like substance. This delays digestion by speeding up the passage of food through your digestive tract and slowing the rate at which your stomach discharges its contents. As a result, you may feel fuller for longer, which may help you eat less. In fact, regular soluble fiber consumption has been associated to a reduction in body weight.
In conclusion
Sea moss is a type of red seaweed that is low in calories but high in carrageenan. This polysaccharide functions as a soluble fiber and is responsible for the putative weight loss effects of sea moss. It may help with weight loss by:
- Promoting feelings of fullness
- Influencing fat metabolism
- Improving your gut microbiota
However, there is presently no established safe dosage, and excessive use of sea moss may be harmful to your health. It has the potential to produce iodine toxicity and to react with drugs such as blood thinners.
